background

The Genius Filter

We filter 100+ hours of world-class expert content into 3 minutes of actionable wisdom on creativity, success, and growth. Every week. Straight to your inbox.

Third Door | Steven Spielberg

[sei] [the genius filter] Third Door | Steven Spielberg Most people wait for permission. They wait for the right degree, the right introduction, the right moment. But waiting rarely opens doors. The people who break through often do something different: they stop waiting and start creating their own access. Steven Spielberg understood this before he was anyone. As a teenager obsessed with film, he didn’t have a clear path into Hollywood. So at 17, he put on his father’s suit, carried a...

The Science of Overreacting to Small Sh*t

[sei] [the genius filter] The Science of Overreacting to Small Sh*t We evolved in dangerous environments. Your brain still thinks you live there. The WiFi cuts out for thirty seconds, and our stress spikes. Someone snags our parking spot, and the day feels ruined. Our phone battery hits 15% and panic sets in. These moments reveal something about human psychology. We live with luxuries our great-grandparents could never imagine, yet frustration rises from the smallest inconveniences. Michael...

Design Your Career With a Whiteboard

[sei] [the genius filter] Design Your Career With a Whiteboard “Study hard, get the right degree, land the right job, and progress step by step.” That sounds nice, but real careers don’t look like that. They zigzag. They stall. They collapse and rebuild. The path is rarely elegant at the start. It’s chaotic. Marshall Vandruff, an illustrator and teacher, discovered that the best way to design a career wasn’t through rigid plans but through whiteboards. Not polished diagrams. Messy maps of...

The Largest Study On Happiness

[sei] [the genius filter] The Largest Study On Happiness The largest study on happiness didn’t point to money, talent, or even genetics as the secret to a thriving life. It pointed to relationships. For eight decades, Harvard researchers tracked more than a thousand people through wars, recessions, and entire lifetimes. Again and again, the pattern held: the quality of your connections at 50 predicted your health, success, and happiness at 80. Few people understood this before the data proved...

How Your Hobbies Make You More Successful

[sei] [the genius filter] How Your Hobbies Make You More Successful In 2006, Sara Blakely was selling fax machines by day and bombing at open-mic comedy by night. Each rejection, on a doorstep or a stage, taught her resilience. When she later pitched Spanx, hearing “no” from skeptical manufacturers, she already had the grit to keep going. Comedy clubs had trained her to laugh off failure, and unlike so many first-time founders, Blakely didn’t fold. Those hard lessons turned Spanx into a...

3 Steps to Unlock Your Creativity (with real exercises)

[sei] [the genius filter] 3 Steps to Unlock Your Creativity (with real exercises) Creativity is just reimagining what already exists. Everything you see, the tech in your hand, the music in your ears, the rules you live by, was created by people no smarter than you. Once you understand that, creativity stops feeling like a gift and starts looking like a choice. It’s not about pulling fire from the void; it’s about seeing what exists, bending it, and shaping it into something only you could...

A Quick Update from SEI

[sei] [sei.ai.studio] A Quick Update from SEI Most of you know SEI for our work at the intersection of creativity, clarity, and storytelling. That isn’t changing. Since 2023, we’ve been honored to work with some of the world’s top thought leaders and brands, helping them scale their message and identity. Now we’re bringing that same strategy into the next era. At SEI, we’ve always prided ourselves on staying at the cutting edge of content. Since early 2025, we’ve been quietly building an...

How to Make a Plan That Doesn’t Fall Apart

[sei] [the genius filter] How to Make a Plan That Doesn’t Fall Apart In the late 1990s, David Allen noticed a pattern. He saw that ambitious people with big plans were stalling out left and right. They had the strength to motivate themselves, build, and act, but there was a fundamental weakness in how their plans were designed. Most were too vague to act on, too rigid to handle setbacks, or too dependent on the absolute exhaustion of one person. Inevitably, these plans broke down. Allen saw a...

Give Me 120 Seconds and I’ll Make You Dangerously Confident

[sei] [the genius filter] Give Me 120 Seconds and I’ll Make You Dangerously Confident Albert Bandura grew up in a farming town of 400 in rural Alberta. His school had no library or guidance counselor. No path to anything beyond the grain fields. So he built his own. He taught himself, left home, and within a decade was teaching at Stanford, shaping modern psychology in the process. Bandura believed people are more than prisoners of circumstance. We watch others. We learn. We act. And when we...

The Power Of Self-Delusion

[sei] [the genius filter] The Power Of Self-Delusion Before 1954, no one had ever run a four-minute mile. Pros had gotten close, but couldn't break the wall. Doctors warned it might stop your heart; coaches began to believe it was a fantasy. Motivation died, and for nearly a decade, nobody even tried. Then Roger Bannister, a full-time med student training during his lunch breaks, did it. In 3 minutes, 59.4 seconds, the boundary vanished. Weeks later, someone else broke it too. By the end of...