[the science]
Sleep On It, Seriously
One of the most compelling studies on subconscious problem-solving comes from psychologist Maarten Bos and colleagues. In 2008, they ran a series of experiments testing how decision-making changed when participants consciously walked away from a problem.
Their finding: “unconscious thought” led to more creative, higher-quality solutions, especially for complex tasks. When you walk away from a task, your brain continues processing in the background, integrating information and stripping away irrelevant details.
Participants who were distracted (rather than focused) came back with more insightful ideas. This validates Hamming’s point: conscious rumination only gets you so far. Once saturated, stepping away is the unlock.
Bos called this “deliberation without attention.” Hamming called it sleeping on a problem. Same engine, different name.
Follow-up research showed that these benefits disappear if the problem hasn’t been sufficiently loaded beforehand. Distraction only works after you’ve focused. The subconscious needs fuel (what Hamming called "saturation") before it can deliver anything useful in return.