[the science]
Enjoyment wins the long game.
Psychologists Edward Deci and Richard Ryan have spent decades demonstrating that intrinsic motivation (doing something because it matters to you) predicts higher engagement, creativity, and persistence at work.
In one meta‑analysis, employees who reported feeling autonomous and competent on the job were far more likely to experience satisfaction, commitment, and resilience than peers driven only by external rewards.
Autonomy and mastery satisfy basic psychological needs; when those needs are met, people tap into a deeper energy that sustains effort over the long haul.
Flow makes time vanish.
Mihaly Csikszentmihalyi’s research on “flow” identifies a state of total absorption that arises when challenges match skill. In a flow state, distractions fade, focus sharpens, and hours can pass as if minutes.
Studies link flow states at work to higher productivity and well‑being. When work aligns with passion, it unlocks moments of effortless attention that drive skill growth and generate lasting fulfillment.
Together, these findings confirm Gurley’s core insight: passion drives performance.